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Crouching Tiger Hidden Social Anxiety II : Anxiety Exercise

Crouching Tiger Hidden Social Anxiety II : Anxiety Exercise

I used the NHS Shyness and Social Anxiety Self Help guide book to think about a really trying situation in a new light. It’s a lot harder than it looks to really look behind the curtain and see what’s controlling some of your thoughts and feelings. No great and powerful Oz back there. Just you.

I DID THE THING:Anxiety in the City:DTour Vlog –

Find the guide book I used here, along with many others:
http://www.ntw.nhs.uk/pic/selfhelp/ – Good Luck!!

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3 Comments

  1. Miss Naturel on February 7, 2019 at 6:01 pm

    Always remember, I love you!

  2. Robert Missen on February 7, 2019 at 6:13 pm

    Meeting you was genuinely one of the highlights of that day for me Alison. I think we all get a little nervous at those events, but you were warm, friendly and had a great sense of humour. I really appreciate you tackling the subject of social anxiety in this video though as my partner suffers from it very badly and there needs to be more awareness of the effect it can have on people.

  3. #IAmADirtyComputer WeisessXboymeetsevil on February 7, 2019 at 6:33 pm

    I love your singing voice =) And I found the leaflet you used very helpful personally, it’s great to objectively identify all the _subjective_ thought processes that I’ve fallen into…

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