I used the NHS Shyness and Social Anxiety Self Help guide book to think about a really trying situation in a new light. It’s a lot harder than it looks to really look behind the curtain and see what’s controlling some of your thoughts and feelings. No great and powerful Oz back there. Just you.
I DID THE THING:Anxiety in the City:DTour Vlog –
Find the guide book I used here, along with many others:
http://www.ntw.nhs.uk/pic/selfhelp/ – Good Luck!!
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Music: Custodian of Records – Final Say
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Filmed on: Canon Powershoot G9